​There will be a new swim course this year.  Maps will be updated.

Ala Moana Beach Park Swim (1500M/750M)

Both the Olympic (1500m) and Short course (750M) swim will have a beach start at magic island, there will be 3 swim waves.  Swim west parallel to the beach keeping buoys on your left, short course will turn around at a buoy at the 375 Meter mark. Olympic distance will turn around at the 750 meter buoy. Swim back to magic island keeping buoys on your left.  Exit water to T1.

Wave start times:

-Olympic Men at 6:35am​

-Olympic Women/Relay at 6:40am

-Short Course All at 0700am

-T1 to be in the Magic Island grass area makai of parking lot


-All swimmers must wear the official race swim cap of the appropriate color provided.

-You must start the swim in your assigned wave

-No wetsuits, paddles, fins or flotation devices may be worn or used.

-If you need help during the swim, raise your arm and yell to a lifeguard or volunteer for assistance.